Today is National Walking Day -- The Palm Springs Guru asks you to take a walk today

National Walking Day

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Updated:Mar 25,2015

Get Up and Move!

These days, we’re spending more time at work and sitting in front of a screen than ever before. We're becoming less active, which can increase our risk of heart disease, stroke and other diseases.
Take the first step to a healthier life by taking part in the American Heart Association's National Walking Day on the first Wednesday in April. On this day, Americans are encouraged to lace up their sneakers and take 30 minutes out of their day to get up and walk.
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Physical Activity

• • Home
• • Fitness Basics
• • American Heart Association Recommendations
• • Getting Active
• • Staying Motivated for Fitness
• • Walking
• • - Walking 101
  • - Why Walking?
  • - National Walking Day
  • - Stretches for Walking
  • - Preventing Injury
  • - Walking: Morning, Noon or Night
  • - What to Wear When You Walk
  • - Wearing the Right Shoes
  • - Walk, Don't Run Your Way to Heart Health
  • - Walk this Way with AHA Walking Paths

Lace Up With Heart!

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